Self Care — 3 Ways to Take Care of Yourself

Our culture encourages us to move at a fast pace, and pushes us to accomplish, to “become somebody.” We all know this, but it’s hard not to get caught in the flow of what is supposed to be normal, so we put a lot of pressure on our bodies, living our days in a constant game of catch up and to-do lists! Our nervous systems are overloaded making us suffer from continuous surges of anxiety. We want the “sensation” of fear to go away so that we can feel better, but we don’t even know where to begin.

The Truth is Integrated Through the Power of Breathwork.

Right in this moment you are exactly who you need to be. All your choices and all your life experience has forged a path up until this point. All the hurt, all the stumbling, all the darkness as well as all the light, the love and joy has made you perfectly YOU.

Tara JonesNovember 14, 2022Breathwork, Healing, Truth, Self Awareness, Self CareComment

Being Spiritual Is Not An Identity

Being spiritual is not determined by…

Whether you have a daily meditation practice or if you have experienced altered states of consciousness. Whether you have done Breathwork or Ayahuasca or Shamanic Journeys or Vision Quests. And it certainly isn’t determined by surrounding yourself with “spiritual” people or by how much spiritual knowledge you have or don’t have.

Tara JonesJanuary 22, 2021Self Care, Spirit, Self Awareness, Life GoalsComment

Our Bodies Tell Our Story

The body is amazing! Twenty years ago I became fascinated with it. I was training to be a massage therapist and it was like I was discovering a foreign land. It felt as if I was finally, fully meeting myself as I learned about muscles and attachments; the vascular system, nervous system, and endocrine system. I was blown away by how each point of connection makes up who we are and how all the systems relied on each other to work as a whole.

Tara JonesOctober 14, 2020Body Awareness, Healing, Self Care, BreathworkComment