The Truth is Integrated Through the Power of Breathwork.

The greatest gift you can give yourself is to come back to who you truly are without the filters and the “shoulds.”

Right in this moment you are exactly who you need to be. All your choices and all your life experience has forged a path up until this point. All the hurt, all the stumbling, all the darkness as well as all the light, the love and joy has made you perfectly YOU.

Isn’t that amazing to think about?

That is why I have devoted my life to providing Breathwork to my clients. The breath has such powerful healing properties. When we bring awareness into our breath and breathe deeply, the sacred truth of who we are at it’s core is remembered and integrated. Then with time, fully lived by.

That is where the healing begins.

When you come back to yourself as YOU right here and now with love and acceptance, choices on how to move forward become much clearer. 

Stay awake to yourself and be broken open. Again & again.

Much love and strength,

Tara