Right in this moment you are exactly who you need to be. All your choices and all your life experience has forged a path up until this point. All the hurt, all the stumbling, all the darkness as well as all the light, the love and joy has made you perfectly YOU.
Read MoreBeing spiritual is not determined by…
Whether you have a daily meditation practice or if you have experienced altered states of consciousness. Whether you have done Breathwork or Ayahuasca or Shamanic Journeys or Vision Quests. And it certainly isn’t determined by surrounding yourself with “spiritual” people or by how much spiritual knowledge you have or don’t have.
Read MoreIt’s interesting to take time and reflect on the question, “what are the stories we tell ourselves?"
Yesterday I had a heartfelt coaching session with a dear client of mine and once again I was struck by how much our stories dictate what we think we can accomplish. I could hear so much of my own story in hers. The same fears. The same doubts. The same stuck points.
Read More
