Our culture encourages us to move at a fast pace, and pushes us to accomplish, to “become somebody.” We all know this, but it’s hard not to get caught in the flow of what is supposed to be normal, so we put a lot of pressure on our bodies, living our days in a constant game of catch up and to-do lists! Our nervous systems are overloaded making us suffer from continuous surges of anxiety. We want the “sensation” of fear to go away so that we can feel better, but we don’t even know where to begin.

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