I’m excited to join together as a community for a Breathwork Healing group focused on the HEART and MIND.

Our creativity is our aliveness, our life force, our energetic flow, & the way our heart expresses itself in the world. And, it can often become blocked or buried by stuck emotions and an overactive mind. This Breathwork workshop will be devoted to clearing, cleansing, and reconnecting through mindfulness breathing so our hearts and minds work as one. When we are more aligned, self expression in life will feel much more natural.

Breathwork is an active form of meditation and somatic healing practice. It uses a two part breath that quickly quiets the mind and purges the body and nervous system of emotional debris so we can be more present in our hearts. When you bring consciousness to breathing all sorts of magic and transformation can happen which in turn supports life change; cultivating a vision of how fulfilling your life can be. It is an experience that feels like returning home.

The power of breathing together in a group amplifies the sacred container of support. Come join a like minded community to recharge your batteries, feel some feels, release what you don’t need and discover you already have everything that you need inside of you!

Join us at Wonder Yoga, on Saturday, June 1st from 2-3:30pm.