I’m excited to join together as a community for a Breathwork Healing group focused on Spring Renewal.

The power to grow, transform and create your dream life is within you, but sometimes you just have to clear the energetic cobwebs to access deeper sources. Let’s dedicate some time to tap into the vibrant energy of Spring. It is amazing how the simple act of working with your breath can restore balance to your stress response system, release unresolved emotional patterns, recharge your creative batteries, and nourish your soul. What better time to do it!

Breathwork is an active form of meditation and somatic healing practice. It uses a two part breath that quickly quiets the mind and purges the body and nervous system of emotional debris so we can be more present in our hearts. When you bring consciousness to breathing all sorts of magic and transformation can happen which in turn supports life change; cultivating a vision of how fulfilling your life can be. It is an experience that feels like returning home.

The power of breathing together in a group amplifies the sacred container of support. Come join a like minded community to recharge your batteries, feel some feels, release what you don’t need and discover you already have everything that you need inside of you!

Join us at Wonder Yoga, on Saturday, March 30th from 2-3:30pm.