LOVE is a big word. We all crave it within, but there can be so much in the way to truly accepting ourselves deeply and completely. Limited beliefs such as “feeling broken,” unworthiness or needing to be perfect can make loving yourself feel impossible or out of reach.

This Breathwork devoted to HEART CONNECTION is for anyone who is desiring a more gentle, compassionate and joyful relationship with Self and others. The breath can act as a healthy cleanser to any blockages that are in the way of our heart expanding. When we are more aligned, loving exchange with ourselves and others will feel a lot more natural bringing a massive amount of sweetness into our lives.

Breathwork is an active form of meditation and somatic healing practice. It uses a two part breath that quickly quiets the mind and purges the body and nervous system of emotional debris so we can be more present in our hearts. When you bring consciousness to breathing all sorts of magic and transformation can happen which in turn supports life change; cultivating a vision on how fulfilling your life can be. It is an experience that feels like returning home.

The power of breathing together in a group amplifies the sacred container of support. Come join a like minded community to recharge your batteries, feel some feels, release what you don’t need and discover you already have everything that you need inside of you!

Join us at Wonder Yoga, Saturday June 3rd at 2-3:30pm.