I’m excited to join Boston Center for Contemplative Practice for a Breathwork workshop focused on Self-Expression.

Are you finding that you’re feeling stuck? Or maybe life is pretty good but deep down you aren’t feeling like you are living it fully? The power to grow, transform and create your dream life is within you, but sometimes you just have to clear the energetic cobwebs to access deeper sources. In this workshop we are going to use the breath to clear out barriers that no longer serve you, tap into your intuition, and release any stagnant energy that blocks you from resonating with your full creative Self-Expression.

Breathwork is an active form of meditation and somatic healing practice. It uses a three part breath that quickly quiets the mind and purges the body and nervous system of emotional debris so we can be more present in our hearts. When you bring consciousness to breathing all sorts of magic and transformation can happen which in turn supports life change; cultivating a vision on how fulfilling your life can be. It is an experience that feels like returning home.

The power of breathing together in a group amplifies the sacred container of support. Come join a like minded community to recharge your batteries, feel some feels, release what you don’t need and discover you already have everything that you need inside of you!

Sliding Scale: $15-$35

Sign up to reserve your spot.