“The breath is the fuel to get the energy moving. Once it is doing so, it tends to peak at the moment the vibration crescendos into the same frequency of the soul. When this happens, the soul merges with the physical in the heart and you feel Universal Energy Flow in an unforgettable way. This is what most people are waiting for in their spiritual quest of healing and enlightenment.” -David Elliott
In this workshop, devoted to the powerful energy of Winter Solstice, we are going to use our breath to explore the pathway to healing, soul connection, heart-opening. When we are aligned to the deep source within us, we can navigate our lives with more purpose and clarity. Breathwork is a beautiful practice to get us there.
Breathwork is an active form of meditation and somatic healing practice. It uses a three part breath that quickly quiets the mind and purges the body and nervous system of emotional debris so we can be more present in our hearts. When you bring consciousness to breathing all sorts of magic and transformation can happen which in turn supports life change; cultivating a vision on how fulfilling your life can be. It is a experience that feels like returning home.
The power of breathing together in a group amplifies the sacred container of support. Come join a like minded community to recharge your batteries, feel some feels, release what you don’t need and discover you already have everything that you need inside of you!